When Fear Attacks

When fear attacks, our holistic health often decreases rapidly.  We are often paralyzed from doing daily life routines, including exercise.  We often turn to comfort foods, which typically are not the most nutritious for our bodies.  We often sleep poorly, being physically exhausted, but mentally awake worrying about all the “what-ifs” that come with fear.

Personally, I have struggled with fear, especially fear of the unknown recently.   I had a great support system of family and friends in California, along with fitness mentors and classes already established, but then, we decided that in this next phase of our family’s life, we needed to be in Virginia.  Even after being in Virginia for almost a month, there are still lots of unknowns and many times when fear attacks.


With all that said, THIS MEDITATION on being “Afraid of the Unknown was really helpful to me.  I hope it is helpful for your holistic health as well when (not if) – WHEN fear attacks.

Let’s Pursue Holistic Fitness to Positively Impact Others!

Kevin Hsu, CPT & CTNC