I can’t believe it is May already. This year is passing by so quickly, with summer just around the corner.
Now, are you ready for summer?
- While I don’t encourage the pursuit of fitness solely to “look good,” I know that I can’t change your motivation in pursuing fitness, and I know that many people are thinking about summer readiness in terms of their “beach body.” Are you ready?
- Summer also often means travel. Being out of routine. No gym access. Hotel rooms. Sometimes even busier days on vacation than when working. Are you ready? Do you have a time-efficient workout plan to maintain a healthy rhythm of exercise?
- With lots of travel and vacation taking place in summer, summer doesn’t just mean less time, but also less expendable money for things like gym, equipment, classes, and personal training. Are you ready? Do you have a cost-effective workout plan to save more money to spend having fun with family and friends?
For me, I have been in the midst of lots of transition that requires much time and money. While working full-time, our family has moved out of our home and has been living out of suitcases for almost two months now. Our family recently celebrated welcoming baby number 4. And our family is in the middle of two moves, the second across country from CA to VA.
So, for the past several months, I often don’t feel ready! And, I don’t feel ready, not just for summer, but for day-to-day life!
Moreover, when I searched around for workout plans and options, I often felt lost and stuck, not finding any simple exercise routines that fit my life of transition, travel, no-gym, and minimal time and money.
SO, I DEVELOPED MY OWN HERE: A Simple, Portable, Bodyweight Baseline Cross-Training Program Without Needing Expensive Gym Memberships, Equipment, and Tons of Time & Space!
It has worked well for me the past several months, and I hope it serves you as well.
Let’s Pursue Fitness to Positively Impact Others!
Kevin Hsu, CPT & CTNC