28-Day Cross-Training Challenge Wednesday Exercises

Wednesday Exercises

* The Password for all videos is “28challenge”

Burpees, Tuck Jumps, Side to Side Hops & Jumping Jacks – Wednesdays

Russian Twist, Leg Raises & Star Crunches – Wednesdays

Knee to Elbow, High Knees & Seal Jacks – Wednesdays

Mountain Climbers, Rotational Mt. Climbers & Scissor Kicks – Wednesdays

Skaters – Wednesdays

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