The third crucial component for long-term success in obtaining and maintaining holistic fitness, health, and wellness is Coached Community.
As mentioned and explained more fully in my free e-book, it is incredibly difficult, if not impossible, to maintain a consistent lifestyle of cross-training exercise and clean, conscious consumption if you are the only person doing it. We want to coach and empower communities to support and positively impact one another through holistic fitness!
The power of community is undeniable. Community provides support, encouragement, accountability, and fun.
The power of coaching is similarly undeniable. Coaching provides specialized training to carefully observe, assess, give constructive feedback, and provide customized & personalized growth plans based on where you are at.
We need BOTH working hand-in-hand to have long-term success in obtaining and maintaining holistic fitness, health, and wellness.
Because on the one hand, if we pursue community without coaching, while we may have lots of fun, support, encouragement, and accountability, it will not lead to our desired goal because we will be the blind leading the blind.
On the other hand, if we pursue coaching without community, while we may have lots of expert insight and the perfect hand-crafted growth plan, it will also not lead to our desired goal because we will drown under the weight of isolation and the loneliness that comes with it.
With all that said, I am excited to offer you the following membership options:
- Membership Access to our Community Support & Accountability Map – you get to join our exclusive family & guilt-and-shame-free community of people who share your similar passion and commitment to pursue holistic fitness to positively impact others. Find support & accountability in:
- Going to the gym
- Doing bodyweight exercises in a neighbor’s home
- Cooking, eating, and sharing healthy meals
- Splitting up shopping for healthy groceries
- Pursuing a fitness goal together
- Receiving coaching as a community
- And much more…
By joining, you are committing to be active in support & accountability without using guilt or shame as a tactic. For a limited time, the monthly membership will be FREE!
- Membership Access to Coaching as a Community – for only an additional $19.97 per month, you get to combine the power of community with the power of coaching! In addition to joining our exclusive family & guilt-and-shame-free community of people who share your similar passion and commitment to pursue holistic fitness to positively impact others, your community can also receive once a month group coaching in any of the four crucial, interconnected components for long-term success in obtaining and maintaining holistic fitness, health, and wellness.
Simply join us below to get started.